In healthcare we know that just because the pain has eased, the injured area may still not be back to full strength. Without optimal movement, strength and balance, your risk of recurring injury is greater. We want to get you back to the things you love, which is why we’ve developed our Survive, Revive & Thrive treatment planning process to individualise your treatment to you. We provide a range of evidence based exercise services to help get you back to full function.
Injuries, poor posture and long term pain lead to poor movement patterns, balance and significant muscle imbalance. Wellness Embodied’s Physiotherapists, together with our exercise physiologist, know that rehabilitation of these issues is crucial for healing and prevention of future pain and issues. At the Rehab Room we combine equipment and expertise in small number (max 5) classes, lasting 55 minutes.
Classes are suitable for most ages and all fitness levels. The emphasis is on health, wellness and being pain free. They are designed to engage and strengthen your mind, core muscles and body. Let us remove the barriers to your full recovery from pain. Classes take place at our Cairns City clinic, Level 2, 80-86 Abbott Street – above the Mantra Trilogy. Attendance is by booking only: bookings are essential. For more information contact one of our friendly team on 07 4231 9777.
Our best value program. Attend for 5 consecutive weeks to perform and progress your individual physiotherapy program. Results guaranteed! Pay up front and claim for each individual session under your private health insurance at the end of your five weeks. Maximum group size- 4.
Perfect for those who can’t commit to a full five weeks, drop in sessions are available to kick start your physio rehab journey. A current exercise program prescribed by us must be in place and no new injuries will be advised on or assessed during the session. To check your suitability for drop in sessions, contact us.
Book a normal physiotherapy appointment and specify to our therapists that you would like a Rehab Room session to gain the full benefits of 1;1 rehab exercise prescription and progression. These sessions can be claimed instantly under your Health Insurance Cover. They are free for eligible Cairns Workcover, CTP, DVA or NDIS clients.
Enzo is a dedicated physiotherapist who is passionate about helping people recover from injury, manage pain, and improve their movement and function. He takes an evidence-based approach to treatment, tailoring each rehabilitation program to suit the individual goals, lifestyle, and needs of every client.
With previous experience working in professional soccer in Argentina, Enzo has developed strong skills in injury rehabilitation and exercise-based treatment. He has a keen personal interest in fitness, strength, and conditioning, using these principles to help clients of all ages and activity levels return to doing what they enjoy with confidence.
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Nadun has a special focus on musculoskeletal injuries and treats neck, back, shoulder, hip and knee pain, as well as soft tissue injuries, ankle dysfunction and ACL rehabilitation, both pre/post-surgical and conservative. He also guides clients through strength and conditioning programs, aerobic fitness and functional training to support recovery and long-term wellbeing.
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Phoebe is passionate about providing patient-centred and holistic care to individuals of all ages and is enthusiastic to help clients achieve their health and movement goals.
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